Group Classes
Classes are intentionally small, with room for questions, individual cueing, and modifications. Over time, I get to know how you move and what tends to work for you.
All group classes are offered both in person and online, so you can choose what works best for you.
Flexibility Training for Stiff Folks
Sick of being the stiffest person in the room? Want to sit on the floor more comfortably? Or just want to stretch out those stiff places?
This targeted flexibility class is designed for stiff backs, locked-up hips, tight hamstrings, and anyone who could use a little more room to move. We use passive stretching and nervous system down regulation to improve flexibility, posture, and range of motion.
Beginners are absolutely welcome, and poses can be modified for different bodies and abilities.
Bring your sense of humor and plenty of props. If you're joining online, things you already have around the house work great: books, beach towels, dining room chairs, stools, pillows, and more.
Thursdays at 6:00pm
Online or in person
Yoga Trapeze
Yoga Trapeze incorporates pulling and hanging movements that aren't usually available in a traditional yoga class. We'll use the trapeze to work on strength, flexibility, mobility, and movement in a way that's challenging, supportive, and a little different from what you can do on a yoga mat.
Beginners are welcome.
This class requires a YOGABODY Yoga Trapeze or comparable setup, whether you're joining online or in person.
Never used a yoga trapeze before? Have questions about whether this class is a good fit for you? Want to buy or rent a trapeze? Get in touch before class.
Sundays at 10:30am
Online or in person
Looking for mat-based yoga? Yoga for Functional Movement is taking a pause while I'm in school. It isn't currently on the weekly schedule, but I hope to bring it back as my schedule allows.