Backyard Yoga Series
Backyard Yoga is ON! With a little refresh…
We’re excited to announce the third year of outdoor yoga in a private, fully fenced backyard in Lynnwood, WA. And this year, it’s even better!
We’ll be offering a 7-week Chakra series. These energy centers run along the spine and affect your physical body and ways of being in the world. In this series, learn how the 7 major chakras impact your
emotions
behaviors
stiff/sore areas
This isn’t just woo-woo yoga.
Sure, we’ll talk about the philosophy, but we’ll also cover why siting at your desk all day creates sore shoulders, makes it hard to speak your mind, and has you not want to connect with others.
Each week, we’ll focus on 1 of the 7 main chakras. We’ll delve into practical poses and practices that bring these these energy centers into balance:
opening stuck areas of your body
regulating your emotions
helping you choose your behaviors
so you can be free to show up in the world how you really want.
Join us Wednesdays 7-8:15p June 29th and July 13-August 17th
Backyard Yoga Details
Classes are accessible to all levels. Beginners are welcome!
Class is LIVE, no recording will be available.
It’s okay to miss a class in the series.
Cameos of kitties and stellar jay are likely.
Be prepared to laugh!
Exact location sent in confirmation email after sign up.
About Sara
Sara teaches both on the mat and yoga trapeze styles of yoga. She became a registered yoga teacher in 2014, and has studied with Lucas Rockwood (YOGABODY), Bryan Kest (Power Yoga), Stacy Dockins (Yoga Project Studios), Pam Cheng (Be One), and Alison Marra (MAVEN Yoga). She has well over 1000 hours of teaching experience in diverse settings with equally diverse students.
Sara’s sessions focus on functional movement to support your body at all stages. She brings her knowledge of physiology, anatomy, and rehabilitative exercises to each yoga session to heal from and prevent injuries.
Sara is uniquely experienced in providing careful coaching to yogis 60+, those with artificial joints, recovering from injury, and other interesting body situations. Clients regularly report building balance, flexibility, and mindfulness that directly translates to a higher quality of life.
Yoga Alliance Certified Trainings Include:
6 hr Yoga and Mindfulness for Neurodiverse children
(Allison Morgan and Little Flower Yoga) 2022
12 hr Anatomy of Movement (Amanda Energy) 2020
25 hr Gravity Yoga Teacher Training (YOGABODY) 2020
24 hr Injury Prevention (Yoga Project) 2019
50 hr Yoga Trapeze Training (YOGABODY) 2017
45 hr Extensions Program (CorePower) 2014
200 hr Yoga Teacher Training (CorePower) 2014
Yoga Alliance ID: 155910
Backyard yoga is my FAVORITE! It’s a unique, light-hearted class in a private space and I wish I could do it every day! So fun!
-Patty C.