https://www.yinglingyoga.com/blog daily 0.75 2022-03-10 https://www.yinglingyoga.com/blog/soul-z23bw monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797388353-ZNIL9DIOB2P9Q5AICP8I/Aro+Ha_0411.jpg Blog - Feeding your Soul image shot at Ara Ha https://www.yinglingyoga.com/blog/summer-retreat-y4te8 monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565796730347-F967A8VZLRZX25KHDFKR/Aro+Ha_0394.jpg Blog - Summer Retreat 2019 photo shot at Aro Ha https://www.yinglingyoga.com/blog/yoga-n7ral monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565795875642-R6M0H2EEIP23VHI244L5/Aro-Ha_1169.jpg Blog - Yoga Reimagined image shot at Aro Ha https://www.yinglingyoga.com/blog/exploring-nntzl monthly 0.5 2019-08-15 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1565797613488-VGVMGKNK8VDIMJ36QTC8/20140302_trade-151_0742-copy.jpg Blog - Exploring Colima https://www.yinglingyoga.com/about daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/bcd1610c-a179-4bfd-ae78-e1f2169ad490/SparkHotYoga_2020-178.jpg About Yingling Yoga specializes in functional movement: unique, customized therapeutic sequences for students looking to gain strength and flexibility and to heal from chronic pain. Our classes take into account how everything in the body is connected and nothing truly acts in isolation. Our goal is to educate the body and "show" it that there is a more efficient way to move without excessive compensation. We respect many different aspects of the body from the nervous system all the way down to muscle fiber and bone positioning. Our classes usually include postural drills to realign the body and create stability from which to move into more traditional yoga poses with ease. We work with goal-oriented students who like to laugh and work hard. And we’re not afraid of past injuries, artificial joints, or other unique body situations. We offer biometric assessments with curated prehab/rehab program private and semi-private instruction weekly small group classes workshops https://www.yinglingyoga.com/our-instructors daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/857401b7-32e0-45e8-8c1b-65dfeea93ac3/SPARK-10-21-049.jpeg Our Instructors - Sara Yingling Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/f94c1461-7a36-4571-a9ac-2b0767a175d0/trapeze.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/8bbb648e-0484-4bc2-874d-d28e5cadb32f/affiliate.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/afb31c0d-ec2f-4398-8886-0386525a4e1d/YACEP+%281%29.png Our Instructors https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/4a8f9c4e-3139-4e1b-b04e-5ebc78f9cd05/E-RYT+200-AROUND-BLACK.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/ac626a9a-d650-44a1-9f0a-c54f4a8355f9/gravity.jpg Our Instructors https://www.yinglingyoga.com/group-classes daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/50da110f-5fb7-4105-8e1e-f413973ab247/SPARKHOTYOGA_0063.jpeg Group Classes - Yoga for Functional Movement This mat-based group yoga class is a mix of modern Hatha and Vinyasa styles as well as postural drills and nervous system integration with an emphasis on functional movement . We’ll work to improve posture, balance, breath control, strength, and mobility. All levels welcome. Please inform us of special body situations or considerations prior to class. Please join us online or in-person with your yoga mat, blocks, and a strap. https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/454345ec-baa9-412b-9f22-af0cee266c18/IMG_4784.jpg Group Classes - Flexibility Training for Stiff Folks Sick of being the stiffest person in the room, want to sit on the floor more comfortably, or just want to stretch out those stiff places? Join us online or in person. This targeted flexibility training method helps students with stiff backs, locked up hips, and tight hamstrings. It is hugely popular all over the world because it delivers flexibility results quickly by utilizing the science of passive stretching and nervous system down regulation to effectively change your body, improve posture, and increase range of motion. Poses and modifications suited for all bodies, including beginners. Join us with your sense of humor and lots of props from around your house like books, beach towels, dining room chairs, stools, pillows, etc. https://www.yinglingyoga.com/home daily 1.0 2024-10-16 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/34055800-951c-4fbe-a832-ed67edcef086/SPARK-10-21-781.jpg Home - Small Group Classes with personalized attention. Never feel scared to ask a question again! https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/1026a41b-4e85-4999-bffb-8fdc675efef5/SparkHotYoga_2020-171.jpg Home - Private Sessions curated precisely for your goals. https://www.yinglingyoga.com/book-a-class daily 0.75 2024-04-02 https://www.yinglingyoga.com/contact daily 0.75 2024-09-05 https://www.yinglingyoga.com/yogalinktree daily 0.75 2022-05-18 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/6c5df69f-35b1-4367-ae66-b96cb3645b83/SparkHotYoga_2020-363.jpg Link Tree https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Link Tree https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Link Tree https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/8bbb648e-0484-4bc2-874d-d28e5cadb32f/affiliate.jpg Link Tree https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/afb31c0d-ec2f-4398-8886-0386525a4e1d/YACEP+%281%29.png Link Tree https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/4a8f9c4e-3139-4e1b-b04e-5ebc78f9cd05/E-RYT+200-AROUND-BLACK.jpg Link Tree https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/f94c1461-7a36-4571-a9ac-2b0767a175d0/trapeze.jpg Link Tree https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/ac626a9a-d650-44a1-9f0a-c54f4a8355f9/gravity.jpg Link Tree https://www.yinglingyoga.com/backyard daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/cb6c63cb-c3e1-4556-add7-1e9ef7304596/byy1.png Backyard Yoga - Backyard Yoga is ON! With a little refresh… Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/23257114-a15a-48b0-96a4-a27908f97486/2021_Backyard+Yoga__DSC2578.jpeg Backyard Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/d2b208a1-d112-4cdf-b380-9fd8f79f9158/standing+small.jpg Backyard Yoga About Sara Sara teaches both on the mat and yoga trapeze styles of yoga. She became a registered yoga teacher in 2014, and has studied with Lucas Rockwood (YOGABODY), Bryan Kest (Power Yoga), Stacy Dockins (Yoga Project Studios), Pam Cheng (Be One), and Alison Marra (MAVEN Yoga). She has well over 1000 hours of teaching experience in diverse settings with equally diverse students. Sara’s sessions focus on functional movement to support your body at all stages. She brings her knowledge of physiology, anatomy, and rehabilitative exercises to each yoga session to heal from and prevent injuries. Sara is uniquely experienced in providing careful coaching to yogis 60+, those with artificial joints, recovering from injury, and other interesting body situations. Clients regularly report building balance, flexibility, and mindfulness that directly translates to a higher quality of life. https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/f94c1461-7a36-4571-a9ac-2b0767a175d0/trapeze.jpg Backyard Yoga https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/8bbb648e-0484-4bc2-874d-d28e5cadb32f/affiliate.jpg Backyard Yoga https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/afb31c0d-ec2f-4398-8886-0386525a4e1d/YACEP+%281%29.png Backyard Yoga https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/4a8f9c4e-3139-4e1b-b04e-5ebc78f9cd05/E-RYT+200-AROUND-BLACK.jpg Backyard Yoga https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/ac626a9a-d650-44a1-9f0a-c54f4a8355f9/gravity.jpg Backyard Yoga https://www.yinglingyoga.com/privates daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/e06e3be8-9386-4eb3-9bf1-c462e55608a8/IMG_1529.jpeg Privates - Private Instruction Ideal for: Receiving focused direction for your unique physical needs and goals Practicing based on your schedule and your availability Building confidence and eliminating insecurities in group classes Learning the yoga trapeze Having fun moving with your spouse, bestie, or kiddo. Sessions are appropriate for all levels and yoga styles. When you book these sessions, you can bring a +1 with you at no extra charge. This is a great way to bond while moving your body in a joyful way! Sessions are held by appointment only in Sara’s Lynnwood, WA home studio or virtually. https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/efa3dfcc-a32d-43d4-adf2-e3da1f6df4a8/IMG_0686.jpg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/6621ff95-e904-45d7-876a-2053bb8e019b/DSC09313.JPG Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/a9e56a6a-5f41-4568-a533-7fce6776c930/IMG_1070.jpeg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/cacfd56a-cd7d-4fa2-b87a-4c97a3addc08/Sara+Adjusting+Yoga+Poses+%283+of+4%29.jpg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/dec49c4a-0b1c-4b7a-9136-3b94ce8bd9d7/Open+house.jpg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/cad0ed88-3196-4353-8a61-80364fe5e01e/IMG_2698.jpg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/f5c387a3-a4f8-473b-9b13-ef0a682fe466/IMG_0948.jpeg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/b8c290e4-6fba-4cdc-a6c8-61bbfac318c0/IMG_0700.jpg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/778656cb-d0d4-4508-919f-4f11f97c9cc1/IMG_1162.JPG Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/c0560ce1-630c-4fa4-bb5c-cdc46c6e7640/IMG_0703.jpg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/0b3e5e22-4af7-4942-8e08-c773c4148303/SPARKHOTYOGA_0155.jpeg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/912f333e-2f27-4324-8e04-4b7e181ff2df/IMG_1221.jpeg Privates https://www.yinglingyoga.com/pricingpolicies daily 0.75 2024-02-26 https://www.yinglingyoga.com/rates daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/af7606ce-183f-489d-8700-fd580c629a6a/SPARK-10-21-775.jpeg Rates New Student Group Class Special: 2 Weeks Unlimited for $45 2 weeks of unlimited online or in-person group classes. Fine print: one per customer, must be purchased at your first visit, and expires 13 days from purchase. https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/bf94c0cc-d6fd-4e11-98ef-a9a399ebac0c/SPARKHOTYOGA_0082.jpeg Rates I take virtual yoga and trapeze yoga. Super fun, perfect for all levels, and I don’t have to leave my house… which works because I live a few states away. ;-) Sara is the best at giving tailored instructions and insight into what movements will work for you. Plus, she’s just a really cool person. -Sarah P https://www.yinglingyoga.com/bio-eval daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/a1a45c2a-54c7-4cfd-9e2f-e9847d469438/SPARK-10-21-756.jpeg Bio Eval - Biometrics Evaluation Ideal for support with: chronic pain balance or instability limited range of motion stress or anxiety Our biometric exam begins with a comprehensive physical evaluation, focusing on the position and alignment of your pelvis. This step is crucial as it helps identify any postural imbalances or alignment issues that may be impacting your movement or overall well-being. Next, we implement targeted postural drills designed to connect your nervous system with muscle fibers, retraining your body to move more efficiently. These drills aim to reduce compensatory movements, enabling you to function with greater ease and less strain. The entire evaluation takes about 75 to 90 minutes. Afterward, you’ll receive a tailored set of exercises to reinforce the results and help you feel more aligned, stable, and comfortable in your body. Biometrics evaluations are held by appointment only in-person at Sara’s Lynnwood, WA home studio. DISCLAIMER: Sara is not a licensed medical professional. This eval and drills are for educational purposes only.