https://www.yinglingyoga.com/about daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/bcd1610c-a179-4bfd-ae78-e1f2169ad490/SparkHotYoga_2020-178.jpg About Yingling Yoga specializes in functional movement: unique, customized therapeutic sequences for students looking to gain strength and flexibility and to heal from chronic pain. Our classes take into account how everything in the body is connected and nothing truly acts in isolation. Our goal is to educate the body and "show" it that there is a more efficient way to move without excessive compensation. We respect many different aspects of the body from the nervous system all the way down to muscle fiber and bone positioning. Our classes usually include postural drills to realign the body and create stability from which to move into more traditional yoga poses with ease. We work with goal-oriented students who like to laugh and work hard. And we’re not afraid of past injuries, artificial joints, or other unique body situations. We offer biometric assessments with curated prehab/rehab program private and semi-private instruction weekly small group classes workshops https://www.yinglingyoga.com/our-instructors daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/f94c1461-7a36-4571-a9ac-2b0767a175d0/trapeze.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/8bbb648e-0484-4bc2-874d-d28e5cadb32f/affiliate.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/afb31c0d-ec2f-4398-8886-0386525a4e1d/YACEP+%281%29.png Our Instructors https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/4a8f9c4e-3139-4e1b-b04e-5ebc78f9cd05/E-RYT+200-AROUND-BLACK.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/ac626a9a-d650-44a1-9f0a-c54f4a8355f9/gravity.jpg Our Instructors https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/857401b7-32e0-45e8-8c1b-65dfeea93ac3/SPARK-10-21-049.jpeg Our Instructors - Sara Yingling Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.yinglingyoga.com/group-classes daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/50da110f-5fb7-4105-8e1e-f413973ab247/SPARKHOTYOGA_0063.jpeg Group Classes - Flexibility Training for Stiff Folks Sick of being the stiffest person in the room? Want to sit on the floor more comfortably? Or just want to stretch out those stiff places? This targeted flexibility class is designed for stiff backs, locked-up hips, tight hamstrings, and anyone who could use a little more room to move. We use passive stretching and nervous system down regulation to improve flexibility, posture, and range of motion. Beginners are absolutely welcome, and poses can be modified for different bodies and abilities. Bring your sense of humor and plenty of props. If you're joining online, things you already have around the house work great: books, beach towels, dining room chairs, stools, pillows, and more. https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/454345ec-baa9-412b-9f22-af0cee266c18/IMG_4784.jpg Group Classes - Yoga Trapeze Yoga Trapeze incorporates pulling and hanging movements that aren't usually available in a traditional yoga class. We'll use the trapeze to work on strength, flexibility, mobility, and movement in a way that's challenging, supportive, and a little different from what you can do on a yoga mat. Beginners are welcome. This class requires a YOGABODY Yoga Trapeze or comparable setup, whether you're joining online or in person. Never used a yoga trapeze before? Have questions about whether this class is a good fit for you? Want to buy or rent a trapeze? Get in touch before class. https://www.yinglingyoga.com/home daily 1.0 2024-10-16 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/1026a41b-4e85-4999-bffb-8fdc675efef5/SparkHotYoga_2020-171.jpg Home - Private Sessions curated precisely for your goals. https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/34055800-951c-4fbe-a832-ed67edcef086/SPARK-10-21-781.jpg Home - Small Group Classes with personalized attention. Never feel scared to ask a question again! https://www.yinglingyoga.com/book-a-class daily 0.75 2024-04-02 https://www.yinglingyoga.com/contact daily 0.75 2024-09-05 https://www.yinglingyoga.com/privates daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/efa3dfcc-a32d-43d4-adf2-e3da1f6df4a8/IMG_0686.jpg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/6621ff95-e904-45d7-876a-2053bb8e019b/DSC09313.JPG Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/a9e56a6a-5f41-4568-a533-7fce6776c930/IMG_1070.jpeg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/cacfd56a-cd7d-4fa2-b87a-4c97a3addc08/Sara+Adjusting+Yoga+Poses+%283+of+4%29.jpg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/dec49c4a-0b1c-4b7a-9136-3b94ce8bd9d7/Open+house.jpg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/cad0ed88-3196-4353-8a61-80364fe5e01e/IMG_2698.jpg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/f5c387a3-a4f8-473b-9b13-ef0a682fe466/IMG_0948.jpeg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/b8c290e4-6fba-4cdc-a6c8-61bbfac318c0/IMG_0700.jpg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/778656cb-d0d4-4508-919f-4f11f97c9cc1/IMG_1162.JPG Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/c0560ce1-630c-4fa4-bb5c-cdc46c6e7640/IMG_0703.jpg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/0b3e5e22-4af7-4942-8e08-c773c4148303/SPARKHOTYOGA_0155.jpeg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/912f333e-2f27-4324-8e04-4b7e181ff2df/IMG_1221.jpeg Privates https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/e06e3be8-9386-4eb3-9bf1-c462e55608a8/IMG_1529.jpeg Privates - Private Instruction Ideal for: Receiving focused direction for your unique physical needs and goals Practicing based on your schedule and your availability Building confidence and eliminating insecurities in group classes Learning the yoga trapeze Having fun moving with your spouse, bestie, or kiddo. Sessions are appropriate for all levels and yoga styles. When you book these sessions, you can bring a +1 with you at no extra charge. This is a great way to bond while moving your body in a joyful way! Sessions are held by appointment only in Sara’s Lynnwood, WA home studio or virtually. https://www.yinglingyoga.com/pricingpolicies daily 0.75 2024-02-26 https://www.yinglingyoga.com/rates daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/af7606ce-183f-489d-8700-fd580c629a6a/SPARK-10-21-775.jpeg Rates New Student Group Class Special: 4 Classes for $45 Try any 4 regularly scheduled group classes, in person or online. Your credits are good for 14 days from the date of purchase. One New Student Special per person. https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/bf94c0cc-d6fd-4e11-98ef-a9a399ebac0c/SPARKHOTYOGA_0082.jpeg Rates I take virtual yoga and trapeze yoga. Super fun, perfect for all levels, and I don’t have to leave my house… which works because I live a few states away. ;-) Sara is the best at giving tailored instructions and insight into what movements will work for you. Plus, she’s just a really cool person. -Sarah P https://www.yinglingyoga.com/bio-eval daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/6217c8e7ad71ea77be1df5f5/a1a45c2a-54c7-4cfd-9e2f-e9847d469438/SPARK-10-21-756.jpeg Bio Eval - Biometrics Evaluation Ideal for support with: chronic pain balance or instability limited range of motion stress or anxiety Our biometric exam begins with a comprehensive physical evaluation, focusing on the position and alignment of your pelvis. This step is crucial as it helps identify any postural imbalances or alignment issues that may be impacting your movement or overall well-being. Next, we implement targeted postural drills designed to connect your nervous system with muscle fibers, retraining your body to move more efficiently. These drills aim to reduce compensatory movements, enabling you to function with greater ease and less strain. The entire evaluation takes about 75 to 90 minutes. Afterward, you’ll receive a tailored set of exercises to reinforce the results and help you feel more aligned, stable, and comfortable in your body. Biometrics evaluations are held by appointment only in-person at Sara’s Lynnwood, WA home studio. DISCLAIMER: Sara is not a licensed medical professional. This eval and drills are for educational purposes only.